You can learn more about ways to find help for yourself:https://suicidepreventionlifeline.org/help-yourself/
You can also read about ways to find help for someone else:https://suicidepreventionlifeline.org/help-someone-else/
Remember, you are not alone. There is help. There is hope.
Self-care is essential for everyone. What are you doing to care for yourself?
Buddy check: More than ever before, it's important that we're also reaching out to each other.
Engage: Social distancing does not have to mean emotional distancing. How can you connect with others?
Relax: Take time each day to unwind, disconnect, and recharge.
Anyone can get involved in suicide prevention efforts.
SAVE VETS took the PREVENTS Pledge to REACH, and we are committed to increasing awareness of mental health issues in general and to prevent suicide for all Americans. You can #REACHnow and take the pledge at www.wearewithinreach.net.